Category Archives: Health

infant sleep

As a parent of an infant, sleepless nights are bound to come. The fact that you aren’t getting enough sleep probably isn’t bothering you as much as wanting that your little one sleeps well. Understanding the infant’s sleeping habits can help you clarify any doubts. For that reason, we have prepared the most important infant sleep facts that will guide you in helping your baby to sleep better. 1. Sleeping through the Night is Enigmatic While every parent wishes for a healthy stretch of nighttime sleep, sometimes that just isn’t possible. The misconception, in this case, is that your baby has a sleeping problem or that you are not doing it right. Just as people, babies differ and their sleep habits and needs differ as well. For a younger baby total hours of nighttime sleep should be around 8 hours, and for a baby older than 6 months it should…

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spiritual-meditation

Are you wondering about getting some dramatic change in your body, physically, mentally, and emotionally? Then, you have to slow down, focus within, and become aware of yourself. No doubt, it takes some extra effort what your body is saying. So, put in that extra effort with the ease of spiritual meditation and have a great experience. Give a read to this post to know about the process! But, before that, you should beware of the term ‘spiritual meditation.’ What Is Spiritual Meditation? It is an experience through which you will get into the depths of who you are. With this experience, you, as your real self, stripped of all the perceptions that all you had about yourself until that point in your life. No doubt, through this process, you experience joy and peace. Spiritual meditation is something that makes an individual realize the eternal truth and let go of…

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acne

Is acne robbing your hot look? Acne is one of the most distressing ailments in a human face. Acne is a common skin problem, mainly among teenagers and adults. Acne results in a breakout and covers your skin with whiteheads, blackheads, and pimples. Naturally, everyone wants to look better, but acne, though considered a small problem, often comes in the way. There are numerous ways to treat acne. But what if we say that these surprising home remedies for acne will eradicate the acne in your beautiful face. Surprised? Well, read on to explore more about the fabulous home remedies that do wonders. Go ahead. Stats: According to the American Academy of Dermatology, 85% of Americans have acne. It is common in teenagers and is also one of the main reasons for stress and lowered self-esteem among them. Top 4 Home remedies for acne Here are the top home remedies…

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teeth-whitening

Are you facing extreme teeth discoloration? Stop worrying for stains and try some best home teeth whitening remedies. Whenever we hear the word home remedies, we always feel pleasant just because it saves money and crucial time. Home remedies are tricks that people use at home for doing various things, whereas the teeth whitening is another home remedy that people from all across the globe do. Baking soda teeth whitening is a wonderful remedy that people try at home. Baking soda is used in so many home remedies, but teeth cleaning is the most repeated one. Causes of Tooth Staining: Here are some most common causes of tooth staining: Wine (both red and white) Tea Cola Sports drinks Berries (blueberries, blackberries, pomegranates) Sauces (deeply colored sauces) Sweets (candies, popsicles, chewing gum, etc.) How to whiten teeth with baking soda? If you are worried about the discoloration of teeth and stains,…

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protein-intake

Protein intake is a very controversial subject. It’s hotly debated among fitness and nutrition gurus all over the world. Do you shift your focus to eating lots of protein or do you need a little bit more than usual? How important are fats when calculating nutrient percentages? The one thing they can agree on is that people need more protein in their diets. Proteins help keep your hair and ligaments healthy and your muscles growing. This allows you to work on your body with relative ease and prevents early burnout. Here are some ways to reach your desired protein intake goals. Set your target Before you get into the details, you need to know what kind of protein intake you’re aiming for. It’s a hotly debated topic with some varying opinions. Some fitness gurus recommend that you consume around ten percent of your calories in the form of protein. Those…

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physical-exercise

According to the latest statistics published by the U.S. Health and Human Services, fewer than 5% of American adults are getting the 30 minutes of daily exercise that is recommended. You will also find that seniors, particularly between the age of 75 years and older are not getting enough physical activity as well. These numbers usually fall in the range percentages between 35% to 44%. Unfortunately, to reverse these numbers in a way that encourages people of all ages to get more daily physical activity, it is not as easy as some may think. This is because the answers to changing things around dramatically may actually lie in the way this vital information is communicated. For instance, when you read a lot of today’s literature about incorporating more activities in your daily regimen, you may find that the bulk of this data focuses on how good physical activity is for…

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eye-care

If you want to take care of your precious eye, read these 14 tips of eye care. These steps are easy to follow to retain eye power. With one pair of eyes, we see the beautiful world. Just close your eyes for a few seconds and you will realize without having vision life seems meaningless. Isn’t it obvious to take care of an integral part of our body? Importance of Eye Care Visiting the eye specialist will work as “preventative care” for the entire body. Eyes are windows to the body because eyes are the only place where our blood vessels can be viewed in their normal state without surgery. Taking care of eyes is vital as poor vision makes it difficult to perform daily life activities. With early diagnosis many eye problems are remediable. If you have poor vision, you must visit the eye specialist regularly. Even your vision…

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dizziness

Dizziness is a common condition experienced by a large percentage of people, at least once in a lifetime irrespective of age and gender. The feeling of lightheadedness where a person loses balance or may experience disequilibrium is known as dizziness. Fainting, nausea & vomiting are often accompanied by dizziness. The symptoms of dizziness may resolve itself over time if the case is not complex. But, sometimes dizziness symptoms may trigger and can lead to a serious health condition that requires immediate medical attention. Home remedies for dizziness are counted as the best dizziness treatment which eases the episodes of dizzy spells. If you are experiencing bouts of dizziness for a prolonged period it can even be a result of vertigo conditions. It can be treated well at home with certain vertigo home remedies. Vertigo dizziness can be caused due to various other factors responsible for causing vertigo conditions in patients.…

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travel fitness

Vacation is a time to unwind, at least when it comes to work-related obligations. If you are trying to stay fit, there are no excuses to stop doing your daily fitness routine, no matter how awe-struck you are by the novel surroundings. However, it can be quite a challenge to pack all the obligatory gym equipment in addition to all the other stuff that is necessary for the trip. If the logistics of such packing makes your head spin, here is the 101 workout travel pack all fitness junkies take with them on vacation. Running shoes Out of a whole list of fitness items that take up space, the one that is absolutely obligatory is a pair of running shoes. Now, you might be tempted to, just maybe, slip a pair of comfy sport shoes on your feet during the journey and later use them as a part of your…

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E-cigarette

Electronic cigarettes are battery-powered devices that create a vapor by heating liquids. E-cigarettes have not been here for long. They are a new piece of technology that has been accepted mainly in North America only in recent years. E-cigarettes are gaining more recognition and are one of the fastest-growing businesses around the world today. E-cigarettes have increasingly become an interesting topic on the news. However, the news often lacks accurate information about this device. In this article, we’ll take a quick look at seven myths about e-cigarettes and what science has to say about them. E-cigarettes are Risk-Free: A lot of research shows that e-cigarettes are not as dangerous as tobacco cigarettes. However, they do not suggest that e=cigarettes are not harmful at all. The belief that the water vapor produced by e-cigarettes is safe is simply not true. E-liquids indeed contain water; however, they also contain glycerin, nicotine, flavoring…

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