Category: Health

Strength Training For Larger Muscle

As an aspiring bodybuilder, there are a lot of things for you to know before you can seriously engage in a full bodybuilding routine. Know the ideal Strength Training For Larger Muscle. You first need to know which are the basic exercises that will also help other muscle groups to gain mass. Firstly, you need

The Food Wars: Appetite vs. Hunger

It’s easy to confuse the two. Especially since both terms simply mean your body is wanting food. However, understanding the difference between both the terms could be your savior when you decide to devour the second helping of dessert. From there is too much information about diets, trends and new fads, there isn’t enough info

Are Dental X-Rays Safe?

Yes, dental x-rays are incredibly safe. They are in use for long, and studies have confirmed no harms from them to the body. More importantly, dental x-rays are characterized by low doses of radiation which keeps the damage to the lowest level possible. You will be exposed to just a fraction of radiation with these

Top 3 Benefits of Using a Dehumidifier at Home

When moisture accumulates in the house, it causes great discomfort and potential health risks. Humidity tends to increase during summer, causing immense misery to families without dehumidifiers. Humid climates create the perfect environment for mold, dust mites, and certain allergies. If you always suffer from these things, getting a good dehumidifier will help alleviate the

How Can I Lose Weight Safely?

Over the years, all of us tend to gain weight, and a point comes when we start getting overweight and become more concerned about it than ever. It’s the time when we start doing everything possible to lose weight regardless of whether it’s safe or not. Even though different things that you try may show

Top 4 Reasons Women are Drinking Alcohol More Today

The harmful use of alcohol has significantly contributed to both health and social burdens among communities, nations, and the world as a whole. According to various global studies, women, in particular, have depicted a significant rise in their alcohol consumption. Members of the fairer gender are partaking of liquor more than has ever been witnessed

8 Killer Tips to Fight Depression Alone

Depression already affects 322 million people worldwide, according to the World Health Organization (WHO) for the year 2015. In 10 years, this number rose by 18.4%. In India, 5.8% of the population suffers from this disease, which affects a total of 11.5 million Brazilians. The WHO also emphasizes that India is the country with the

How Regular Exercise Reduce Side Effects of Cancer Treatment

According to experts, a proper exercise plan could be useful in reducing the side effects of cancer treatment, and that may include neuropathy, fatigue and weakness, diminished range of motion, depression, and lymphedema. Regular exercise has been instrumental in reducing cancer risk. However, before incorporating regular exercise into your recovery plan, you must follow the