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Milk is a popular drink in many households. For one reason or another, however (intolerance, allergy, dietary restriction, preference, etc.), many people cannot or will not drink the creamy beverage. Fortunately, for those of you who fall into one of these categories, there are alternatives to cow’s milk that look and taste as good, if not better. In the list …
Amid global lockdowns, a weekly trip to the local supermarket is some people’s only chance to get out of the house. For those who have pre-existing conditions or are immuno-compromised, heading down the narrow aisles of the grocery store can cause significant levels of anxiety. Even when supermarkets limit the number of shoppers entering at one time, it can be …
The SARS-Cov-2 coronavirus pandemic is a significant challenge to our mental health. Tomasz Gondek, psychiatrist, doctor of medical sciences, member of the Education Section of the World Psychiatric Association (WPA), European Psychiatric Association (EPA) and the Council of Young Experts talk about how to survive this period mentally, where to seek help, how to treat quarantine and help relatives at …
The health benefits of mango are many. A lot of countries on the planet call mango as the ‘king of fruits’ for numerous reasons. It consists of a large seed in the middle, which is why it is known as the stone fruit. This drupe fruit has been cultivated for more than four thousand years. It is available in hundreds …
The people always love chicken for its versatile ways of cooking. Whether baked, fried, or roasted, several mouth-watering recipes are savored across the world with this versatile ingredient. It is a good source of protein but also a highly perishable product and hence to be used carefully. Who doesn’t want a handy chicken stored in the refrigerator? But storing it …
The last few decades have seen a sudden surge in the bodybuilding trend. More than a sport or hobby, bodybuilding is emerging as a new lifestyle for most fitness enthusiasts. Whether you are just beginning to get in the groove of bodybuilding or are a seasoned bodybuilder, you might have heard tonnes of advice. But the real question is, what …