UV 101: How You Can Protect Your Skin [Infographic]
UVA rays penetrate deep into the dermis, causing more permanent damage to your skin. Over time, these rays can damage your DNA and lead to long-term consequences, such as photoaging and wrinkles.
Health
You will get all the Health posts from this category. See all the Health posts from Shout Me Crunch.
Lifestyle Routines That Help You Prevent Depression
Depression is not only curable but also preventable! With a few lifestyle changes, you can become a healthier and happier human.
How To Meditate
ditate! Knowledge of the masses of what meditation varies from the idea of sitting quietly on the shore of one of the islands of Thailand to the concept of entering a trancelike state.
How Bad Relationships Affect Your Health
It’s absolutely essential to have relationships in life. These include work-related as well as intimate bonds with people throughout your …
Top 11 Foods For Healthy Brain
Our brain is one of the most important organs of our body. For example, without a brain, our heart would …
4 Tips To Help You Stay On Track When You’re Recovering From An Injury
Recovering from an injury can be a slow and frustrating process. If you have sustained a muscle strain, joint dislocation, …