There are certain things in life all of us take for granted. Our family, friends, the time we have on Earth, and our health. All of these are equally important, and we need to pay attention to them all. But to truly make time for things that matter the most, we need to take care of our health and fortify it with lifestyle upgrades. A few tweaks here and there can transform our habits and improve our wellbeing.
Fix your sleep routine
If you're an adult who still can't seem to wake up refreshed in the morning, you need to fix your sleep routine. You can't go to sleep whenever you feel like it because you won't be able to wake up when your alarm rings. Or, you'll wake up, but you'll be tired and grumpy because you didn't get enough sleep. Work on getting to bed earlier, preferably between ten and eleven pm, so you'll have room to get at least seven to nine hours of sleep. After a while, you'll see how easy it is to wake up early in the morning without snoozing the alarm. You'll also feel refreshed and ready to seize the day.
Be strict about food
When we say that you have to be strict about food, it means that you have to ditch the habit of devouring everything you see just because it is in front of you. Fast food, junk food, fried food, snacks, sugary drinks, and overeating lead to a series of health issues, one of which is obesity. Start by cooking your meals first so you’ll slowly adopt a healthy eating habit. Bring your lunch to work so you won’t be tempted to join the lunch squad at work that lives on fast food delivery. Strike a proper balance with your diet choices so you’ll make room in your week fo occasional indulgences and treats. Stick to eating healthy 80% of your time and use wisely the remaining 20%.
Diet and exercise go hand-in-hand
Changing your diet to a better and a healthier one, and sticking to it at least 80% of your time is a big investment in your future. But, a true lifestyle upgrade happens when you combine diet with exercising. Simply, diet and exercise go hand in hand. First, make room in your schedule so you can prioritize exercise over other things. Aim to exercise three times a week for at least 66 days. They say that it takes 66 days to adopt a habit, and your main goal is to achieve this. Once you do, take it up a level by exercising four times a week. Once you make it a regular part of your lifestyle, you won't feel like skipping the gym or your pilates lessons. You'll be happier, healthier, and a fitter version of yourself.
Sort out the clutter
Untidy home and unnecessary clutter are just one of the stressors we deal with daily. Some stressors can't be avoided, and we just have to learn how to deal with them. But, we can control the mess we create in our homes and sort out the clutter. Cleaning can even positively impact our mental health because it takes our mind away from a problem and has a therapeutic effect. If you spend 30 minutes of your every day on one decluttering task, you won't spend half of your weekend cleaning and. What's more, you won't let the clutter get out of hand. Once you remove the clutter, you'll find that your home is your peaceful oasis and a safe place.
Work on bettering your emotional and mental wellbeing
Our emotional and mental health is affected by the daily amount of stress we go through. When you feel stressed, both your emotions and your mind suffer. Emotions get stirred, anxiety levels rise, and you just can't seem to let go of negative thought patterns. For a true health upgrade, you need to adopt proper stress-busting techniques that give results. Find your coping mechanism and turn a frown into a smile.
Firstly, if work is stressing you over, draw a line between work and after work. This will help create a break from work-related stress and give you much-needed space. Use this time to do things that make you happy. You can read, meditate, spend time with friends, learn a language, clean the apartment, volunteer at a senior care facility. The choices are vast, but it's up to you to acknowledge the importance of your mental and emotional health.
Carve out at least one hour in your day and spend it on a self-care activity without any guilt. Be selfish a bit, and don't sacrifice this me-time for any other reason.
Be smart about your dental health
Poor dental health habits, like forgetting to floss or avoiding regular checkups; because you suffer from dental anxiety, should finally change. Moreover, if your smile is already affected by a missing tooth or two, this can be the beginning of a serious issue like tooth decay or gum disease. You need to consult a professional like a high-quality dental lab in Melbourne or other cities to get the best assessment of your current dental health.
Australians take their dental health seriously, and that is why they only choose the best restorative dental services. For example, crowns, bridges, partial or full dentures restore the power of a smile like an issue has never happened. So, when you finally schedule a dentist appointment, you upgrade your lifestyle a bit. But, when you remember to take regular checkups every six months, you take steps needed to better your dental health.
Drink more tea
When we are in need of a warm drink, we go straight to the coffee machine without a second thought. But, instead of going to repeated motions four or five times a day, we should break our caffeine habit. Instead of fueling our day with caffeine, we should switch to an alternative drink.
One cup of green tea, rich in antioxidants and caffeine, is a suitable swap. You can take it hot or cold, sweetened or without sugar, spiced with a slice of lemon or a dash of ginger. If you've been considering taking up one healthy habit, tea drinking is a great choice. You can drink green or black tea instead of coffee when you need a pick-me-up. Also, a cup of chamomile or lemongrass tea goes well with an afternoon reading session, while sleepytime teas like lavender or valerian root tea can improve your sleep and ease you slowly into your pre-bed evening routine.
Take care of your skin
Proper skincare is essential for both men and women. Skin works as the first defense line against infections. First of all, we should hydrate it right by drinking lots of water and moisturizing it daily. Dry brushing boosts our circulation and also helps with the release of toxins. So make sure to practice it at least once a week. Daily skin protection in the form of a strong SPF is a must, no matter where you live. Love your skin and take care of it.
Resist the urge to sit all the time
In other words - just move more because sitting is the silent killer. We sit all day, so we have to use even the tiniest break to get those daily steps. An average person should get 10.000 steps a day to be healthy. Even though it sounds like an impossible number, in reality, it just takes a bit of effort. Also, walking is the cheapest form of exercise, so make sure to pick up the pace, and you'll reach your daily goal easily.
It takes just a month to see the first positive results with these health tips. Commit to these lifestyle upgrades and observe how they benefit you and make you better, healthier, and happier.