Loose vagina is a common problem among women. Those who have recently given birth mostly lose the elasticity of their vaginas. There are several myths and misconceptions regarding losing the elasticity of vaginas. Many women consider that after childbirth, vaginas tend to become inelastic and lose its elasticity forever. In reality, vaginas are forever elastic, it tends to stretch accordingly, and soon get back to its previous shape.
The tearing and stretching of the vagina during childbirth and expansion and contraction of the pelvic floor and vagina walls are the major causes of a loose vagina. As stated earlier, your vagina will never lose its elasticity, but there are ways to strengthen your vagina.
How to tight vag naturally?
Below are the ways to tighten your vagina naturally without worrying about any possible side effects.
Take A Vinegar Bath
If you are thinking about how vinegar can tighten your vag? Then you’d be surprised to know that vinegar is considered as the most ancient and effective means of tightening your vagina. Taking a vinegar bath is a traditional way to strengthen your vaginal muscles. It also helps in keeping your vagina clean, leaving a great smell. Add a cup of vinegar into your warm bathtub and sit for at least 30 minutes.
Pay Heed To Your Diet
Diet is also an essential criterion for tightening your vagina. It is important to fuel your vagina with the required nutrients to regain it’s elasticity faster. Eating the right food that can help your vaginal muscles to repair effectively will improve the elasticity of your vagina. Food items that are high in estrogen are highly beneficial for tightening the vagina. Some of the best food for your vagina includes apples, carrots, fenugreek, pomegranate, soybeans, yams, etc. Make sure to add such food items in your diet to expedite the process of tightening your vag.
Engage in Kegel Exercises
Kegel exercise is a scientifically proven method to strengthen the vaginal muscles. These exercises are not as difficult as it may seem. All you need to do is discover your pelvic floor muscle by stop peeing at midstream. Once you have mastered the step a few times, you can start exercising lying on your back. Contract your pelvic muscle as much as possible and hold it for at least 5 seconds and relax for the next 5 seconds. Repeat the exercise 5-10 times for better results.
Stretch Your Pelvis
Targeting two issues at once, stretching your pelvis will help in tightening your vagina and strengthening pelvic floor muscles as well. If you want to stretch your pelvis at home without hitting the gym machines, sit on the edge of a chair with feet apart. Put your hands on your knees with elbows outwardly turned and try bending your ankles with elbows putting your upper body weight on thighs. Once you are in the correct position, spread your arms, raise your chest and start folding the pelvis
If you have given birth to a new life, your vagina tends to become loose, but vagina inelasticity is not a matter of grave concern. It regains its strength with time and by following the right methods. The above mentioned were some of the best practices to tighten and strengthen your vagina and experience the pleasure of having a tight vag.