Women are always conscious about their weight and for young people controlling weight seems to be an easy task whereas for women who have already crossed 60 years cannot lose weight easily. Now you might be wondering that why losing weight at that age is necessary because women are not going to run on-ramp at that age or do anything that needs a slim fit body at that age? Well, the question, however, makes sense but here the matter is not actually limited to just look or activities rather health problems are the main concern at this point of time.
Now the fact cannot be denied that people who have crossed a certain age tend to suffer more than young people and it is also a fact that obese people tend to suffer from more health complications than fit people so, for the sake of betterment and healthy living, women need to lose weight even after the age of 60. Now women who have crossed 60 cannot do everything to lose weight rather they can only follow a few procedures to lose weight and if you are wondering about some effective tips of weight loss for 60 year old woman then here are some of them listed below:
Start with small steps:
Now it is very difficult for a woman who has crossed the age of 60 to start over and so such people should always start with small steps which they would feel like doing on a regular basis. Here this means that a person doesn’t need to change everything in a single day rather that person can start with small changes or step. One can start a particularly healthy thing today and continue with it for a week and once she would get comfortable with that step then she can probably add one healthier step in her process of losing some weight because doing something healthy is always better than doing nothing at all.
Don’t give up easily:
The main problem that women face the most is that they become tired with one thing very easily so they feel like giving up and the problem increases after a woman crossed the age of 60 and in this particular time women feel like giving up things easily because they feel tired. The worst thing that aged people assume is that they cannot do it and it is not worth trying at all. So here if you want to lose weight even after 60 then you need to break the stereotypes and should never lose hopes and most importantly you should not give up ever because even if you fail to get the desired result but then also you would get some result which is always better than giving up.
Be realistic about your food as well as day to day habit:
Most woman who has crossed the age of 60 assume that eating lots of food is important otherwise they would fall sick and would become very weak at the same time so what they do is that they eat a lot of fatty food which not only make them fat but at the same time it also calls several other health issues. You should be realistic about your food and you should never have something that is not at all needed by your body. Cravings are an entirely different thing and you should control your cravings as well otherwise you would never be able to lose some body fat after 60.
Plan your meal:
If you would not be planned about your meal and would eat whenever you feel like or whenever you get food then you would not be able to lose weight ever in your life and also here you need to know about your calorie intake of a day so the most important thing that you can do here is to get your diet plan. If you have better knowledge about diet and healthy food then you can make your own diet plan for yourself otherwise, there are dieticians available who can help you out in this process. After starting with a planned diet you would feel the difference and this would help you a lot in losing those unwanted weight post 60.
Bring change in your life:
Now if you would feel that everything would happen by its own then mind it nothing is going to change and at the end of the time you would be the sufferer and if you don’t want to suffer then you have to stand up and bring that change in your life which would push yours in the path of betterment. Here you can just give a trial with one healthy change in your life and it is for sure that after that one change your weight loss journey would get simplified and it would be easier for you to work on weight loss in a better way. It is not mandatory that you have to bring all the changes in one go rather you should start with one change and live that change for a while to see the difference.
Eliminate unhealthy food with healthy alternatives:
Food cravings are real and we woman can hardly control our craving so it is always better to start eliminating unhealthy food with some healthy alternatives. Here you can do quick research on food that can help in weight loss and list them and then group those foods among them that you like and then the main part here is to start consuming them instead of your unhealthy junk snacks. Nuts, dried fruits, fruits, vegetables, etc are some healthy food options that you can try out. These healthy foods would not only help you in avoiding unhealthy snacks but at the same time, these food items would also help in weight loss.
Be conscious about the serving portions:
As you already know that cravings are real and moreover there are some foods that are considered a staple in some part of the world but cannot be accepted by those who are trying to lose some weight. Carb-rich food are among those staple food items but on the other hand, carb-rich food is not that great for those who are trying to lose some weight so here if you cannot avoid it completely then you should start maintaining the amount of carb that you are consuming. In case you are sugary food in one meal then make sure to keep the next meal light and consider having just salads.
Keep yourself moving:
There are some women who have already been surrounded with some health complications such as joint pain and other such things so for those women working out or doing exercise is not an option as it would not only hurt them but at the same time, it can also invite many other health complications as well. Now, here the idea is to keep your body moving and this doesn’t mean you have to do the workout or any exercise but it is as simple as just moving your body. You can try walking a bit after each meal so that your food gets properly digested and also these small moves would also help in losing weight however this does take some time but the result is guaranteed.
Eat in regular intervals:
So many people including women over 60 follow a myth that if they would starve then they would be able to lose weight easily but this is not true at all. If a person starts to starve then the body starts behaving differently and the body starts storing fat for the future use and that is the reason that starving or having food after long intervals never help in the weight loss procedure of your body. Here the idea is to have a small serving of food but you should have food at particular intervals. Skipping a meal can also be very dangerous for one as it would not even make your fit and on the other hand, it would make your body very weak.
Look for ingredients while buying packed food from the market:
Getting food from the market is very common and it can be assumed that in future people would completely depend on the market bought food because it is hustle free and it saves a lot of time as well as an effort at the same time but you would be shocked to know that these food items are loaded with chemicals and unhealthy ingredients so it is very important for you to go through the ingredient list before buying anything. Here you should be selective and always see the fat content as well as chemical content of food and if that seems fine then only go for that food otherwise you should skip such food. Remember that there is nothing better than the food that has been cooked at home so consider cooking your food yourself.
Hydrate yourself as that would help you in maintaining your health and there are so many benefits of drinking water and that is the reason that water, in other words, is called life. Apart from all the benefits, you might wonder how water would help you in losing weight. If you would drink water then that would fill your tummy a bit so you would be less likely to load your stomach with food hence your calorie intake would be reduced automatically. It is always advised to drink at least a glass of water before any meal as this helps a lot. Do not have water in between your meals as that can have the opposite effect which you may not want.
Balance your food with your exercise:
Every day doesn’t run the same way through every day should be the same but in case occasion pops out so you would have to get your daily routine disturbed. So here the idea is to balance food with workout and if you are over 60 then you should checkout simple exercises that would be perfect for you. So, on days you would consume a little bit more food then make sure to work out for a little bit more time and on days you fail to workout then consider having less calorie on that and in this way your weight game would be balanced and you would not gain too much weight rather you would lose some weight instead.
Know why you are gaining weight:
Gaining too much weight is not normal and there can be so many reasons for gaining weight and if you would know about the reason then it would be easy for you to lose weight easily post 60. A woman can be a sufferer of thyroid which is resulting in excessive weight gain whereas the other woman may be gaining weight due to lethargy so the process of losing weight for both the women have to be different from each other. Here if you would go with the routine after knowing the real reason behind your weight gain then you would be able to lose weight faster and in an easy way as well.
If nothing works for you because post 6 human bodies start reacting differently and so it takes lots of time to work and so weigh lose the journey also gets extended. The process seems to be so long that most of them women lose hope and at the same time they give up as well which should not be the case so to speed up the process you can try some sort of weight loss supplements and the best thing is that these kind of supplements are easily available in the market and are very healthy at the same time which is a great thing for sure. You can get your best weight loss supplement prescribed by your nutritionist so that you would get the best one according to your body.
Meditate or do yoga:
If you cannot do workouts because post 60 bone health starts getting worse so you may feel pain while trying to do certain exercise so in this case yoga or meditation can prove to be the best thing. Meditation would help in getting your mind relaxed so you would not feel stressed and this would keep you healthy even after 60 and on the other hand, you can try some yoga poses as it helps in losing weight. Yoga has some easy options which you can try and on the other hand along with helping you in losing weight it would also help in toning down your body and there are so many health benefits of doing yoga on the other hand.
Post 60 is the time when you need to be happy and the happiness would get double if you would live a healthy life at the same time.