6 Best Home Gym Ideas

Going to the gym is excellent for you on several levels. Not only is it healthy, but it improves your mood and helps you lower stress levels. Sadly, not everyone has enough time to go to the gym regularly; sometimes it’s about money, and sometimes people just don’t have patience and motivation to make it a part of their daily …

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8 Benefits from Eating Healthy Food on Your Life

Know the 8 Benefits from Eating Healthy Food on Your Life. Healthy food can alter the disease pattern and increase your longevity. No matter your age, your everyday food choices can make a significant difference in the way you look and feel, as well as your overall health. Opting for a varied and nutritious diet is the most important step …

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Neurosurgeons Then and Now – the Progress of Technology and the Impact

Neurosurgery, which is also widely known as neurological surgery, is a fast-evolving and heavily specialized medical branch that focuses on the virtuoso craft of sensitive surgical treatments of brain and spine. It requires impeccable discipline, steady hands and nerves of steel, and even though it may appear to be a novel branch of medical practice that employs a myriad of …

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How to Calculate Your Daily Calorie Needs

The art of staying healthy and fit requires a detailed knowledge of the best things to do. In addition to knowing the workouts to complete daily, what you consume matters a lot. Whether you want to lose weight or get toned, your caloric intake is a key determinant. A simple rule says that when you eat more calories than you …

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