Every man and woman worry when it comes to their physical appearance. Hair loss is a very common issue. If you have been noticing your hair has started to become less thick than it used to be, perhaps it is time to do something about it before it becomes an even more severe problem.
The human body sheds around 200 strands of hair every day to make room for new hair to grow. This is a continuous process, which means the average adult human loses a lot of hair on a regular basis. The scientific term for hair loss is alopecia. There are multiple numbers of factors. It is characterized by thinning of hair, excessive hair fall and bald spots on the scalp.
Hair loss can nowadays be reduced, or even stopped entirely if you know exactly what products to use. If you start using the right treatment at the right time, you will be able to see improvement sooner than you might think. To ensure yourself that the product you are applying to your hair and scalp actually works, and does not do more damage than good, finding out what it contains and reading some reviews will be necessary. As soon as you have found a treatment that has caught your attention, before starting to use it yourself, it is an absolute must to read what ingredients it contains and to find out if other users have been satisfied with the results provided. Dealing with hair loss is certainly an unpleasant experience, a dreaded problem by all men, but being confronted with this issue is no longer something that cannot be solved.
How to Nourish Your Hair for Strong Hair
Nourishment of strong hair plays a significant role in the overall personality of an individual. Those who are with bad hair, have to struggle a lot to maintain their hair complexities. Consumption of healthy food is very much crucial for the healthy growth of hairs. Therefore, food consumption is as much important as necessary. In this regard, the diet plan is taken immense care for the utilization of more energy which keeps our hair more strong and energetic. Here are some valuable and healthy diet tips which impart energetic touch to your hairs:
Citrus Fruit and Strawberries (Vitamin C)
Maintaining healthy hair is very pertinent when you take a daily dose of vitamin C which is a panacea for strong and healthy hair. In this regard, collagen may take start to age over time and starts breaking down. Without quality vitamin C foods it is very much too challenging to control hair fall problems which may be very much disastrous for the nourishment of healthy hairs.
Though there are some medical treatments like hair transplants to correct the tissue. Yet there are some other simpler solutions in the form of excellent care of Vitamin C in the shape of Nature’s blessed food strawberries and citrus food which may prove to be the best diet and remarkable change for the hair follicles which will respond positively.
Undoubtedly, Iron may act as a great armor against all the complexities of hair fall. Consumption of iron in our diet will provide significant assistance for the nourishment of healthy hair. It must be kept in mind that iron must be taken as in relatively reasonable portions. Cashews and figs should be taken as an excellent source of iron in your everyday diet to give a healthy and robust touch to our hairs.
Both dry fruits can be taken as the best source of iron. There are many other sources of iron energy, and you may take as the best source to provide immaculate energy to your hairs. Research must be done in this regard to take as much iron as you can easily take as nature is replete with iron filled fruits and vegetable available around the globe.
Brown Rice and Oats (Biotin)
As Nature is replete with blessed foods which is full of energy and vitality, brown rice and oats are the best sources of energy to take maximum benefits for the maintenance of our health. Indeed, these foods are full of extreme energy and can be considered as the daily diet plan for positive results which will provide energy to our whole body especially our hairs. Undoubtedly, there are certain vitamins which are consumed as a regular basis. Our hairs need strength and vigor for displaying healthy look to our hairs, now it’s up to us how we can better manage our diet plan for the healthier results. For the better nourishment of vigorous hair, you need to explore healthier food for the stupendous results.
13 Natural ways helping to treat hair loss
There are many natural ways for growing hairs. Followings are some ways to grow hairs naturally:
Onion Juice for Hair Growth
This is the oldest and best technique for hair growth. Onion juice contains Sulphur that helps in boosting the collagen tissues. It is admitted the fact that collagen tissues are very helpful for hair growth.
Coconut Milk for hair growth
Coconut oil is used because it has rich ingredients like iron, potassium and essential fats which helps in hair growth.
Apple Cider Vinegar
Apple Cider Vinegar is mighty for cleaning the surface of hairs and maintain the pH balance to increase the growth of hairs.
In this treatment, egg mask is used to grow hairs. As we know that egg contains a high amount of proteins which helps in the formation of new hairs. It also contains Sulphur, iron, selenium, phosphorous and iodine.
Green tea is used which contains the antioxidants which help in boosting hair growth, and it prevents us from losing our hairs. It is easy to apply and use. You just have to apply warm green tea over your skin and just leave it for one hour then just wash it off with cold water
In this treatment, Indian Gooseberry is used because it has rich in nutrients. It contains Vitamin C which increases hair growth.
Aloe Vera Gel for Hair Growth
Aloe Vera Gel is very rich in nutrients. The average person has a small number of dead cells, and it removes dead cells from your scalp and improves your growth of hairs.
Use of Honey for Growing Hairs
Using Honey is a natural process which is rich in antioxidants, and it removes the radicals from your skin and generate new hairs and help them grow.
Rice water for Growing Hairs
Rice water is very rich in vitamins like vitamin E, K, and B6 which are very helpful in growing hairs.
Henna for Hair Growth
Henna or Mehdi is very good in making dry hairs into silky and glossy hairs. It intensifies your hair roots to make your hairs look better and shiny.
Ginger for Hair Growth
Ginger is a handy natural resource for making the blood circulation rich. Enrich blood circulation dish up good health to the scalp.
Guava Leaves for Hair Growth
Another natural panacea for hair growth is Guava leaves that are rich in antioxidant properties. This is not only helpful for damaged hair but also increase the frequency of hair growth.
Turmeric for Hair Growth
Turmeric has the key ingredients which are beneficial for scalp infection and damaged skin cells.
Consult an Expert if Natural Remedies Doesn’t Work
The first thing you need to do in case of hair loss is consulting a dermatologist or a Hair Transplant Surgeon. Do not waste time contemplating what to do. The hair transplant doctor is certified with many such as AHRS, ABHRS, etc. They are able to help you out better. They will apply their medical knowledge and training to determine what is causing your hair loss. They will examine your scalp for possible infections and inflammations and perform tests if necessary to fully diagnose the problem.
Your doctor is the best person who can help you. They will go straight to the root of the issue and identify the real cause of your hair loss. Sometimes hair loss happens due to illnesses and other health concerns. Sometimes it occurs due to stress and bad lifestyle choices. Your doctor can help pinpoint the exact cause and advise you on what needs to be done to tackle it effectively. They may also prescribe medicines and provide guidance on how to get your hair to grow naturally on its own.
Do not settle for band-aid solutions.
The internet is flooded with countless articles on how to combat alopecia. Many websites claim to have the best solutions for hair loss and display testimonials from happy clients. The important thing is to find tips that will work best for you and your hair type. The reason is our unique genetic make-up. We are all different genetically and thus, physiologically. What works for one person or a group, may not work on you. That is why our first suggestion to you was to see a doctor. A doctor is a professional who is medically trained and will undoubtedly know more about how to cure alopecia.
Maintain a Healthy Diet
A well-balanced diet is instrumental in promoting healthy hair growth. If you want a mane of strong and lustrous hair, we have to eat healthily. Studies have shown that people suffering from hormonal imbalance or who lack essential vitamins and nutrients in their bodies are more susceptible to baldness than others. There are also certain sicknesses that cause hair loss.
Maintaining a healthy diet ensures your body gets all the necessary nutrients. It promotes natural hair growth in addition to improving overall health and wellness.
How to care your hair
Some of the best ways to care about them are:
1. Your diet assumes to be an inescapable part in the hair health, so it is reasonable to take those nourishments that are loaded with iron and protein.
2. Water consumption also plays a part in hair heat try to drink 8 to 10 glass of water.
3. Adopt correct method to wash the hair and concentrate on the scalp cleaning correctly.
The method for proper hair wash is:
1. Wet your head. 2: Apply cleanser delicately on your scalp and massage it smoothly. 3: Wash them properly. 4: Dry them 5: Comb softly. 6. Don’t use hot water it will make your hair dry and brittle.