Are you wondering about getting some dramatic change in your body, physically, mentally, and emotionally? Then, you have to slow down, focus within, and become aware of yourself. No doubt, it takes some extra effort what your body is saying. So, put in that extra effort with the ease of spiritual meditation and have a great experience. Give a read to this post to know about the process!
But, before that, you should beware of the term ‘spiritual meditation.’
What Is Spiritual Meditation?
It is an experience through which you will get into the depths of who you are. With this experience, you, as your real self, stripped of all the perceptions that all you had about yourself until that point in your life. No doubt, through this process, you experience joy and peace.
Spiritual meditation is something that makes an individual realize the eternal truth and let go of all that had happened and will happen.
Now, get ready to learn about what you have to do!
The Spiritual Meditation Technique:
Choose A Comfortable Position:
Before sticking with the practice, first, you have to find a place and position where you will be comfortable in. Keep in mind; you have to stay away from the noises of the city as much as possible and choose the place surrounding yourself with greenery and the gentle chirping of birds. You ought to choose the position that you’re comfortable in, but keep away from the place that makes relaxing and will make you easily drift into sleep. You have to sit in the Vajrasana, Padmasana, or the Sukhasana and then close your eyes lightly.
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Experience The Process:
Normally, it is a great approach to keep a plan or procedure in your head and follow the pattern consciously. It helps to unfold the question of how we are used to doing tasks. However, it isn’t the actual way to deal with the meditation. There is a need to let it go! You have to loosen up and let it take its course in a proper, natural and organic manner. You ought to be a passive spectator, and should allow the process to happen on its own. In short, let it flow in its natural manner.
Acknowledge The Thoughts:
It is true that you constantly react to every thought and obviously end up being affected by it. Keep in mind, when it comes to meditating, your thoughts will bombard you. But, the challenge is not responding to them and even allowing them to control you.
Utter A Prayer:
Now, you have to keep your body loose and relaxed, breathe naturally and slowly. There is a need to observe your breath as it goes in and out. Remember that thoughts interrupt your process, but should have a clear idea of how to deal with them. Once done, then get back to your body and keep breathing after every thought interruption. Then, at each exhalation, you have to utter anything that means something that you like, you ought to utter it in your head every time you breathe out. This way means to bring back your attention to observing your breath.
Reflect On Yourself:
You have to turn your attention to your body and your awareness and presence in the space. There is a need to accept that your reaction to the process was natural.
Finally, you ought to come out of the meditation zone, stretch your body, and go about your day – Good Luck!