- Importance of Eye Care
- 14 Ways to Take Care of Your Eyes Everyday
- A healthy and balanced diet for your eyes:
- Maintain ideal body weight
- Avoid smoking
- Wash hands regularly
- Take protection from sunlight
- Choose the right kind of makeup specifically eye make-up
- Keep your surroundings dirt-free
- Use eye safety gear when needed
- Stop rubbing your eyes
- Sleep enough
- Exercise regularly
- Be careful with contact lenses
- Stay hydrated
- Let your eyes rest following the 20-20-20 formula
If you want to take care of your precious eye, read these 14 tips of eye care. These steps are easy to follow to retain eye power. With one pair of eyes, we see the beautiful world. Just close your eyes for a few seconds and you will realize without having vision life seems meaningless. Isn’t it obvious to take care of an integral part of our body?
Importance of Eye Care
Visiting the eye specialist will work as “preventative care” for the entire body. Eyes are windows to the body because eyes are the only place where our blood vessels can be viewed in their normal state without surgery.
Taking care of eyes is vital as poor vision makes it difficult to perform daily life activities. With early diagnosis many eye problems are remediable. If you have poor vision, you must visit the eye specialist regularly. Even your vision is perfect; still, you should make an appointment with the doctor for a normal checkup to maintain the wellness of your eyes. Good vision helps to perform other activities like driving, learning, cooking, etc.
14 Ways to Take Care of Your Eyes Everyday
A healthy and balanced diet for your eyes:
Consuming healthy foods is vital for keeping your eyes healthy. Studies show that omega-3 fatty acids (including DHA), copper, lutein, and astaxanthin are vital for keeping eyes in a good state. Some eye-friendly foods are:
- Fish (tuna, salmon, trout, etc.)
- Nuts and legumes
- Beef and poultry
- Green leafy vegetables
- Sweets potatoes
- Citrus fruits
Maintain ideal body weight
Is there any link between obesity and poor eye health? Yes, there is a connection found in studies. Being overweight may increase the risk of getting affected by diabetic retinopathy, age-related macular degeneration, and glaucoma. Excessive weight gain often leads to floppy eyelid syndrome, stroke-causing visual loss, and thyroid-related eye diseases. So you better maintain an ideal weight if you want to keep your eyes and body healthy.
Smoking can be the reason behind vision loss or blindness. Age-related macular degeneration and cataracts might be an impact of smoking. Smokers are more likely to develop cataracts, diabetic retinopathy, and dry eyes compared to non-smokers.
Wash hands regularly
Wash your hands frequently to remain germ-free. Bacteria cause itching and other problems in the eyes. As you use your hands to rub eyes or put contacts so it’s necessary to wash hands.
Take protection from sunlight
UV rays coming from sunlight increases the risk of age-related macular degeneration, cataracts, and corneal sunburn. It is recommended by the eye experts to use sunglass to avoid the damage. If you are outing on a sunny day, a hat also will protect your eyes and face.
Choose the right kind of makeup specifically eye make-up
If you like getting dolled up, please carefully choose the make-up. If possible avoid paraben containing products. Go for trusted brands. Buying branded cosmetics will cost a little more but remember your eyes are priceless. Clean your make-up brushes regularly to avoid bacteria contamination.
Keep your surroundings dirt-free
Exposure to dirt and dust is not good for the eyes. You can experience itching and irritation if your surroundings are not clean. Using clean bed sheets, towels and other accessories will help maintain the hygiene of eyes.
Use eye safety gear when needed
Always ensure your eyes’ safety before jumping into any work. If you are going to the pool then put your goggles to avoid exposing your eyes to chlorine. If you are attending a barbeque party wearing contacts, make sure you are maintaining a safe distance from the fire.
Stop rubbing your eyes
If you have a habit of rubbing your eyes pretty often, then get rid of it as early as possible. Bacteria and dust can be easily transferred to your peepers each time you rub them.
Not getting enough sleep will leave dark circles under your eyes. Apart from dark circles, lack of enough sleep might lead to severe eye problems like dry eyes, light sensitivity, redness or pain. To maintain eye health you must not skip sleeping enough.
Is physical exercise beneficial for eye health? Yes, it is. Several studies show that people who exercise on a regular basis are less likely to have eye diseases like cataracts or glaucoma. Physical exercise lowers the chance of diabetes which may lead to diabetic retinopathy.
Be careful with contact lenses
If you use contact lenses, then take some extra precautions. Each time you put in or take out contacts, wash your hands. Follow the cleaning instructions and never continue using if any irritation is experienced.
You should stay hydrated to reduce the risk of dry eye problems. Drinking plenty of water is a simple but effective way to remain hydrated.
Let your eyes rest following the 20-20-20 formula
In order to keep eyes in great shape, you must go for the 20-20-20 way, which requires you to do this while using a computer or other screens:
- Every 20 minutes, look away about 20 feet in front of you for 20 seconds.
Nahar Rimpy has a passion for writing. Being a professional social worker she loves working with people. She can write on different niches but the lifestyle, mental health, education, and social issues are her favorite areas of interest.