Looking to slim down this summer? Losing weight can be a challenge, as anyone who’s ever tried it knows. For weight loss to be viable in the long term, it often requires a complete lifestyle change to be successful.
Part of that lifestyle change should be your diet, while the other should be exercising more regularly. As for your diet, making sure that you’re eating nutritious foods with all the necessary nutrients is important. Further, you may want to look into some of the top weight loss supplements to help you.
When it comes to exercise, the important thing is to get a mix of both cardio and strength-building exercises. The cardio will help you shed the fat, while the strength-building exercises will tone areas of your body.
If you’re looking for some of the best exercises for burning fat and losing weight, then here are 7 of them.
7 Workout to Burn Fat Quickly
Running or Jogging
Running and jogging are great ways to help you lose weight. This is because they give you a burst of cardio, which means that you’re burning more calories faster.
One of the other primary benefits of running and jogging is that like other cardio-focused exercises, they help burn visceral fat, which can be harmful. They’re also easily incorporated into your weekly routine.
If you’re thinking of taking up running, then aim to go for around 20 to 30-minute jogs, 3 or 4 times per week. As your endurance builds up, you’ll be able to run for longer and go farther.
Mountain climbers have several benefits. First, they offer you a cardio boost, which helps burn calories quickly. They also provide you with a real strength challenge as you use your arms to hold you up and your core to stabilize you and pull your legs in.
To perform mountain climber, start by getting into a high plank position. Then, pull one leg towards your chest, then bring it back to your starting position. Repeat with the second leg. Continue alternating sides and try to go for around 30 seconds to one minute before taking a break.
Keep your core tight and spine straight and long as you perform this exercise to prevent injury.
Hopping on your bike is a great way to get around and about. But other benefits of exercise like cycling include weight loss, building up endurance, and many other health benefits.
If you have a bike, try going for 20 or 30-minute bike rides a few times a week. If you don’t own a bike, then your gym likely has stationary bicycles you can use.
One of the greatest things about cycling is that it’s a low-impact exercise. This makes it great for people who have joint issues in their knees, hips, or ankles. It’s also a great exercise for people at any fitness level.
The word “burpee” strikes fear into the heart of many people trying to get fit. But even though they may not be everyone’s favorite exercise, the fact is that they work!
To do a burpee, start in a standing position. Squat down, sending your seat and hips back, and then plant your hands down on the floor. Jump your feet back so you’re in a plank position, and then jump them back by your hands. Then, push down through your feet to lift yourself into a jump, and then repeat.
Try to do 10 reps and 2 or 3 sets in total.
High-Intensity Interval Training, or HIIT, is a fantastic way to burn fat. While steady-state training, that is to say, training at an even pace for long periods, certainly works, HIIT may be even more beneficial for weight loss.
To do a HIIT workout, all you need to do is pick an exercise like squats or lunges that get your heart pumping. Perform as many reps of this exercise as you can for about 30 to 45 seconds. Once that time is up, take a 15 or 30-second break, and then go into your next round.
To get the most from your HIIT workout, alternate exercises that work different muscle groups for a well-rounded session.
You don’t have to have sweat pouring down your face to get a good workout. Although walking may not seem like much, it’s a fantastic way to burn some fat.
As a bonus, walking is easy to do, too! And you can do it pretty much anywhere.
If you want to get the most from walking, then try to aim for around 45 minutes to 60 minutes of walking every day. Walk at a brisk pace – fast enough to get you slightly out of breath.
Yoga may not be the heart-pumping workout that you’re expecting for your fat-burning desires. But if you’re looking to lose weight sustainably, then getting in a mix of exercises is crucial.
Yoga helps you build up strength and flexibility. It also keeps joints mobile. All of this is extremely important if you’re looking to lose weight. This is because to get all the best benefits of exercise, you need to make sure that you’re strong and mobile enough to perform them right.
You can look for a certified yoga instructor in your area, or you can look up online workouts to do yourself at home.
Bonus Point: Eat the Right Food
Exercising is a great way to tone up and lose weight, but you can’t forget about what goes into your body. Making sure that you’re getting a healthy diet will help you maintain your weight loss and shed fat faster.
You may also want to consider adding in a supplement. Modere Trim reviews indicate that this supplement may be helpful for those who are looking to burn fat quickly.
The most important thing is to eat a well-balanced diet, even after you’ve lost the weight you want to.
Losing weight can be challenging, but there are ways to do it right. Getting in a solid combination of heart-pumping cardio, as well as exercises that build up strength and tone your body, will help you get the body you’ve been dreaming of. Make sure to also eat a healthy diet and consider the top weight loss supplements to help you lose weight even faster.