Increase Weight without any artificial meanings is desired for all. Many people keep asking me question that which food increase the weight? Which food increase the blood circulation. Today we are going to write an article about the foods which increase the weight without any medicine.
How To Increase Weight Without Any Medicine?
There are some hormones in the body which increase the body weight. If you want to increase the body weight without any medicine you should keep a focus on some Lifestyle change which stimulates that hormones. We are the doctors who prescribe lots of medicine without any reasons. We do not consider the condition of the patient whether he or she is able to take the prescribed medicine or not.
How these Foods Works Naturally?
The below foods especially stimulates the body’s anabolic hormones which are needed to gain weight. It also inhibits the catabolic hormone which prevents weight gain. We can consider Insulin and Cortisol in this regard. Cortisol is catabolic for our body. Cortisol prevents the body to weight increase. So listed foods below help to suppress cortisol and help to weight gain naturally.
Today I am giving the list of foods which increase the body weight in a natural way:
- Green fruits
- Pine nuts
- Sweet pumpkin seeds
- Green leafy vegetables
- Olive oil
- Marine fish
- Green chili
- Sea Fish
- Vedana Fruit
According to the scientist, there are lots of essential amino acids in the sea foods, endorphin in the green chili, dopamine in the chocolate, zinc in pine nut, mono and polyunsaturated fatty acid in olive oil and magnesium in Vedana.
In these foods, there are some chemicals which stimulate the male testosterone hormones. It also which stimulate the natural immune system of the body. These foods eventually stimulate the weight increasing hormones and inhibit the catabolic hormones. As a result, after eating regularly these foods will increase weight of the body in a natural way. So you can say good buy to a protein shake or any artificial food supplements like extra vitamins.