It is our immune system that does an extraordinary job to defend against disease-causing microorganisms and keeps us healthy. But, sometimes our immune system weakens and fails to protect us from harmful microorganisms. Thus, we can say immunity is the capability of our body to resist harmful organisms from entering and causing disease. A healthy life is possible only when immunity will strong.
We can boost our immunity by adopting some good habits. Below are the ten natural ways to boost immune system.
10 Ways to Boost the Immune System
Smoking hurts our immunity. Free radicals and harmful chemicals generated from smoking not only causes cancer, but it also impairs our immune system. However, abrupt discontinuation of tobacco leads to withdrawal symptoms like nausea, vomiting, headache, etc. Thus, discontinue smoking gradually, or you can use alternative mechanisms like the use of nicotine patches or electronic cigarettes.
Overcome your stress levels
Chronic stress suppresses the immune response of the body by releasing the hormone cortisol. Cortisol interferes with the functioning of immune cells. Besides, it also affects our first line of defense against pathogens by inhibiting the secretion of antibody IgA in the gut and respiratory tract. We can control our stress by doing yoga, meditation, or deep breathing.
- Avoid alcohol
Various studies have shown that excessive intake of alcohol can disrupt the immune system and its pathways. These disruptions can impair the body’s ability to defend against infection, contribute to organ damage associated with alcohol consumption, and impede recovery from tissue injury.
- A balanced diet rich in Vitamins and Minerals
Vitamins can boost your immune system. Vitamin A, B complex, C, D, and E can help increase the strength of the immune system. We can get all the essential vitamins from a balanced diet.
- Eat More Vegetables
Vegetables, fruits, seeds, and nuts are loaded with nutrients that are essential for our immune system. Consuming them daily boosts the immunity. For a healthy liver, cruciferous vegetables like Kale, Broccoli, and Cabbage should be included in daily diet. A healthy liver ensures the body’s’ natural detoxification process.
- Do exercise regularly
Doing exercise regularly has been proven to boost the immune system. Regular exercise stimulates the T cells, which are actively taking part in immunity and protect our body against infection. Avoid strenuous exercise as it may weaken the immune system, leaving you prone to viral infections.
- Get Sufficient Sleep
Lack of sleep can activate the inflammatory immune response and reducing the activity of T cells (immune cells) in the body. This can weaken our immune system and response to vaccines. Try to sleep at least 7–8 hours and avoid having an all-nighter.
- Start Consuming Mushrooms
Mushrooms have a positive effect on boosting immunity. It is also a rich source of all essential nutrients and minerals.
- Expose yourself in the Sun
Stepping out in the natural light is one of the significant contributors to the production of Vitamin D in our body. Vitamin D is essential for the healthy functioning of the immune system as it helps the body to produce antibodies. Low level of Vitamin D in the body has been termed as one of the significant reasons for respiratory problems.
- Consume Multivitamin supplement
Vitamins are vital organic nutrients in our meals that are utilized by the cells of our body for proper growth, development, and to improve immune system efficiency. An adequate amount of Vitamins and minerals are required to keep the immune system active. We can get all the essential vitamins and minerals from a balanced diet. But, it is almost impossible for most of us to take a balanced diet regularly. In such a case, we can choose the right multivitamin supplements from the market. I want to suggest TrueBasics Multivitamins from the family of Healthkart, which provides all the essential vitamins and minerals along with immune booster herbal extracts.