Lifestyle Routines That Help You Prevent Depression

Depression is not only curable but also preventable! With a few lifestyle changes, you can become a healthier and happier human.

8 Killer Tips to Fight Depression Alone

Depression already affects 322 million people worldwide, according to the World Health Organization (WHO) for the year 2015. In 10 years, this number rose by 18.4%. In India, 5.8% of…