It’s easy to confuse the two. Especially since both terms simply mean your body is wanting food. However, understanding the difference between both the terms could be your savior when you decide to devour the second helping of dessert. From there is too much information about diets, trends and new fads, there isn’t enough info about why it’s important to know when to eat and … [Read more...] about The Food Wars: Appetite vs. Hunger
