15 Things  you Must Know before Starting Keto Diet

Keto Diet

if you are living under a rock, chances are that you have heard about the Keto diet or Diet Soda Keto. Together with celebs out of Kim and Kourtney Kardashian into Gwyneth Paltrow publicly announcing their love for its eating program, the prevalence of Keto has skyrocketed. So what’s exactly the Keto diet, anyhow? Brief … Read more

Top 4 Reasons Women are Drinking Alcohol More Today

Female Alcohol

The harmful use of alcohol has significantly contributed to both health and social burdens among communities, nations, and the world as a whole. According to various global studies, women, in particular, have depicted a significant rise in their alcohol consumption. Members of the fairer gender are partaking of liquor more than has ever been witnessed … Read more

8 Killer Tips to Fight Depression Alone

Depression 1

The WHO also emphasizes that India is the country with the highest prevalence of depression in Latin America and the second most prevalent in the Americas, behind only the United States, with 5.9% of depressives. One of the points is that India is the world record in the prevalence of anxiety disorders: 9.3% of the … Read more

How Regular Exercise Reduce Side Effects of Cancer Treatment

Exercise

According to experts, a proper exercise plan could be useful in reducing the side effects of cancer treatment, and that may include neuropathy, fatigue and weakness, diminished range of motion, depression, and lymphedema. Regular exercise has been instrumental in reducing cancer risk. However, before incorporating regular exercise into your recovery plan, you must follow the … Read more

[Quiz] 10 Questions to Differ Dementia From Age Related Memory Loss?

Dementia

Dementia is a clinical condition whereas the normal aging process that can hamper the memory of the individual. Sometimes people fail to understand the difference between regular aging memory loss with dementia. Today we have arranged 10 questions to identify whether you have dementia or normal age processing memory loss. Question Number 1 [su_box title=”Question … Read more